Monday, 21 May 2012
Coconut Oil Pastry
I do not miss eating meat and poultry products at all except for the lard in my pie crust recipe. Hydrogenated vegetable shortening is not a healthy switch and butter crusts are also high in saturated animal fats. I have been reading about the health benefits of coconut oil which is a natural saturated fat. This week I bought a 2 pound jar of Nutiva Coconut Oil for about $17.00 at our grocery store. That is a lot pricier than lard but now that I do not buy meat, it fits in my budget. I never liked coconut as a child, particularly the dry desiccated coconut on cakes and in cookies. I tried a little of the Nutiva Coconut Oil on a piece of bread and it was delicious! Here is a recipe for pie crust with coconut oil. It does have a mild coconut taste so consider that when deciding what filling you use. I made our yearly rhubarb custard pie (not vegan) and the crust was flaky and complementary in flavour.
For 2 nine-inch crusts:
3/4 cup non-hydrogenated coconut oil (you can use up to half the amount in butter)
2 cups white, unbleached flour
1 teaspoon salt
4-9 tablespoons ice water (I needed 7 today)
Measure the oil and if it is soft and runny, put it in the fridge for 10-15 minutes. Don't leave it in too long or it will become rock hard. In the meantime, measure flour and salt in a bowl and place ice cubes in a small glass of water.
Add the fat and cut it into the flour with a pastry cutter until the fat is the size of small peas. Add 4 tablespoons of ice water and mix together. Keep adding water a tablespoon at a time until you have an easy to handle ball of dough that is not too sticky. Divide in half and roll out to fit a 9" double crust pie or 2 single 9" pie crusts. Bake as directed in your recipe of choice.
Note: Today is hot and the coconut oil was very soft. Keeping the ingredients cold was important and in the end the pie crust was very easy to handle.
Labels:
pies and pastry,
vegan,
vegetarian
Sunday, 20 May 2012
Roasted Rhubarb Salad
I came across a recipe for roasted rhubarb and decided to give it a try. My first attempt turned into a sauce which was tasty but not suited for a salad. I picked fresh leaf lettuce, arugula, chives, cilantro and rhubarb from my garden and made this for lunch. You could add crumbled cheese, nuts, seeds etc as desired. I used the liquid from the rhubarb sauce and a little balsamic vinegar for dressing. Any vinaigrette would work.
Roasted Rhubarb
4 small stalks rhubarb
1-2 tbsp sugar (to taste)
Wrap securely in foil and place in the oven at 425F for 10-12 minutes. Check it every 5 minutes and take it out when sugar is melted and the rhubarb is just starting to soften. You should still be able to slice the stalks. Cool for a few minutes and add to greens.
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