These granola bars are fat-free, sugar-free (unless you add chocolate chips), egg-free and gluten-free. They are surprisingly delicious for such a healthy treat.
Preheat oven to 350 F
Line a 9x13 inch pan with parchment paper.
Mash 3 large bananas or the number of bananas to equal 1-1/2 cups. It does not matter if you add a little extra mashed banana
Add 2 cups of large flake rolled oats
Add 2-1/2 cups of a combination of dried fruit, nuts, seeds, chocolate chips, trail mix. We used a bag of trail mix, some hulled hemp seeds, roasted and ground flaxseed, and a handful of chocolate chips.
Add some flavouring and 1/2 tsp of salt. You can flavour with 1-2 teaspoons of cinnamon or a teaspoon of vanilla or almond extract.
Mix everything together well and spread ingredients evenly in the baking pan.
Bake for 25 minutes. Cool and cut in squares. (32 squares)
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| Nutrients for 1/32 of recipe |
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