Pinto Bean Cake

 

There is no need to tell anyone what is in this cake until they taste it and see how delicious it is. This spicy, moist cake is best baked in a bundt tin but can also be made in a 9 x13 pan.

Cream together:

1/4 cup soft butter

2/3 cup sugar

Add one beaten egg and mix well.

Puree 2 cups cooked pinto beans and add to above mixture.

Measure and combine together:

1 cup flour

1 teaspoons baking soda

1/2 teaspoon salt

1-2 teaspoons cinnamon

1/4 teaspoon cloves and allspice if desired

Add dry ingredients to wet ingredients and combine well.

Add 2 cups diced raw apple (skins can be left on) and 1 cup raisins.

Put batter in prepared tube or Bundt pan and place in preheated 375 F oven for 45 minutes.

If you use a 9x13 pan, the cake will be done in  30 minutes.

Nutritional information for 1/12 of cake

Calories-204

Carbs- 37g

Fat-4g

Protein-5g

Fibre-3g

Vegetarian Tortilla Soup for 50 or 12

Photo Credit: Matthew D. Lyons

We had a fundraiser lunch at church today and I made this recipe to serve 50. We actually served more people than that because there was other food and the soup bowls were small. I didn't have a pot big enough at home, but cooked the beans, onions and peppers ahead of time and assembled the ingredients in the church kitchen. I did not make the soup as spicy as I would at home and had some hot sauce available for those who wanted some extra heat. Feel free to adjust the proportions of any ingredient or the spices. The smaller recipe is below in red type.


1/4 cup oil
10 cooking onions, diced

1/4 cup oil  (second amount)
2 poblano peppers, diced
2 jalapeno pepper, diced
2 sweet green peppers, diced
4 sweet red peppers, diced
4 sweet yellow peppers, diced
(or a total of 8 lbs of sweet or hot peppers and onions)

4-28 ounce tins crushed tomatoes
6-900 ml cartons vegetable broth
6 cups canned or frozen corn
2 lbs dried black beans, cooked (8-10 cups cooked beans)
13 oz tin tomato paste

1/3 cup chili powder
1/3 cup ground cumin
8 cloves garlic, pressed
1 bunch chopped cilantro
salt and pepper to taste

Cook onions in oil until softened. Put them in the blender with some of the crushed tomato and blend until smooth. (This step is not needed if everyone likes visible onions in their soup)

Cook peppers until soft. Add onion mixture and all ingredients to the pot. Bring to a simmer and then add seasonings and pressed garlic. Adjust seasonings as required.

Serve with the following garnishes:

Tortilla chips, grated cheese, diced avocado, sliced lime, sour cream, chopped cilantro

We used 2 large bags of tortilla chips, 4 cups grated cheese, 6 avocados, 6 limes, 500 ml sour cream for the crowd.

Tortilla Soup for 12

1 tbsp oil

2 cooking onions, diced

1 tbsp oil (second amount)

1/2 poblano pepper, diced

1/2 jalapeno pepper, diced

1/2 sweet green pepper, diced

1 sweet red pepper, diced

1 sweet yellow pepper, diced

(or a total of 2-3 lbs of sweet or hot peppers and onions of your choice)

1-28 ounce tin crushed tomatoes

1.5-900 ml cartons (1.3 l) vegetable broth

1.5 cups canned or frozen corn

1 tin black beans, (2 cups)

4 oz tin tomato paste

1-2 tbsp chili powder

1-2 tbsp ground cumin

1-2 cloves garlic, pressed or finely chopped

1/2 cup chopped cilantro

salt and pepper to taste

Cook onions in oil until softened. Put them in the blender with some of the crushed tomato and blend until smooth. (This step is not needed if everyone likes visible onions in their soup but we have an anti-onion family member)

Cook peppers until soft. Add onion mixture and all ingredients to the pot. Bring to a simmer and then add seasonings and pressed garlic. Adjust seasonings as required.

Serve with your choice of the following garnishes:

Tortilla chips, grated cheese, diced avocado, sliced lime, sour cream, chopped cilantro

Layered Salad with Orange Ginger Dressing

This is another recipe from Angela Liddon's blog. I made it first for a potluck lunch and then again the next day with a few changes. The orange-ginger dressing is what makes the finished product so tasty. The salad can be layered in 500 ml mason jars (instant lunches!) which will keep in the fridge for a few days. You can also layer or mix the ingredients in a bowl.

Measure

• One cup each, dry of two grains such as wheat berries, kamut, barley, quinoa, brown rice ( I used barley and farro, then barley and kamut). Cook them separately in salted water until tender.  Drain in sieve.
• Boil 1 cup of frozen edamame in water for a couple of minutes and drain.
• Measure 1/2 cup dried fruit like raisins or dried cherries

Chop or grate the following vegetables: ( I used a food processor)

• 1 cup carrots
• 1 cup green pepper
• 1 cup red pepper or tomato
•  1/2 cup cilantro

Dressing;- Mix together

• 1 cup orange juice
• 1 tbsp fresh lime juice
• 1 tbsp apple cider vinegar
• 1 tbsp fresh ginger, grated or pressed (I used a garlic press)

Assemble salad
For the 500 ml jars layer

• 1/2 cup one grain
• 1/4 cup green pepper
• 1/4 cup red pepper or tomatoes
• 1/2 cup second grain
• 1/2 cup carrot
• 2 tbsp dried fruit
• 1/4 cup edamame (or other legume)
• cilantro (or parsley)
• 1/4 cup dressing 

(I had some cooked grains left over)
Alternately, layer/mix all ingredients in a bowl. You can serve it immediately or store in fridge for up to four days.

Dark Chocolate Almond Butter

I have purchased almond butter twice and both times it tasted rancid and bitter. I have tasted chocolate-hazelnut spread too, but hazelnuts do not impress me. I saw this recipe on Angela Liddon's blog and was very impressed with the result. (Follow this link for a detailed description of making chocolate almond butter and chocolate peanut butter) Here is a quick description.

• 2 cups raw almonds 
• 1/3 cup 70% cocoa chocolate squares or chips (all we had at home)

(Angela's recipe calls for 1 tsp coconut oil, 1/2 cup chocolate and a dash of salt. I didn't add oil or salt)

Put almonds in food processor and mix until smooth and creamy. This takes about 15 minutes and you have to scrape the bowl often. Melt the chocolate on low heat and add to the almond butter. Process until well blended. This made about 1-1/2 cups. I wonder how long it will last??

Mexican Fish Soup

Assemble your ingredients before you start, and this soup comes together quickly

1 dried chile (or more), opened with seeds and veins removed.

Cook dried chile in a small amount of water until softened (about 5-7 minutes) and put into blender with:
1 white cooking onion
2 cloves garlic
3 fresh tomatoes (plum tomatoes work well)
1 canned chipolte chile (remove seeds if you don't want the broth to be too hot)

Blend on high until smooth and add to a large soup pot along with

4 cups fish stock*
2 cups vegetable stock (or put in 6 cups vegetable stock if you don't have fish stock)
1-2 large potatoes (like a Russet) cut in chunks
1-2 large carrots cut in thick slices
3 large bay leaves

Bring to a boil and lower heat to simmer until vegetables are starting to soften (about 10 minutes) then add

1-1/2 lbs firm white fish like Pacific Snapper cut in chunks the size of the vegetables (see photo)

2-3 cups coarsely shredded cabbage or other greens
5 cilantro stalks

Simmer until fish flakes and vegetables are cooked (about 10 minutes)

Adjust seasonings adding salt, pepper, Old Bay Seafood Seasoning, etc.
If the broth is too spicy, add a 28 oz tin of crushed tomatoes. I did this and really liked the end result even better.

Serve with lime wedges, chopped cilantro, sliced avocado, tortillas, taco chips, tostadas or rice as desired.

Serves 6 main course dishes.

*Fish Stock (made ahead of time)

I made fish stock using the bones, fins and head of a mild, non-oily white fish from our fishmonger (about 3 pounds) simmered in a stock pot of water with one onion, leek tops, one large carrot, one large celery stalk, 1 tsp pepper corns, 3 bay leaves, 1 tsp each thyme and oregano, fresh parsley (or cilantro) stalks, salt. Simmer for 30 minutes, strain and cool. It made enough stock for 3 batches of this soup. Store unused broth in freezer.

Vegetable Barley Soup

This is a hearty vegetable soup/stew which takes just a few minutes to put in a slow cooker in the morning. It can be served over rice or pasta or with biscuits.  Ingredients can be changed according to the vegetables you have on hand.

3 onions finely diced 
1 cup sliced celery
1 diced green pepper
1 diced red or yellow pepper

Saute the first 4 ingredients in a frying pan in a little oil or broth until softened.
Put in slow cooker and add:

1 large carrot sliced
8 ounces sliced mushrooms
3 cups kidney beans, rinsed and drained (other beans can be used)
1 28 ounce can stewed tomatoes
1/2 cup pot barley (not quick-cooking)
2 teaspoons dried Italian seasoning or a mixture of oregano, basil, thyme, hot pepper flakes to taste
1 carton vegetable broth (4 cups)

Cook on low for 8-10 hours or on high for 4-5 hours. One half hour before serving add:

1/4 teaspoon ground black pepper
3 cloves garlic, minced 
4 cups or more of chopped fresh spinach or kale
salt to taste

Burritos

Stephanie made burritos for our bus trip and for my plane ride back to Canada. She wrapped them in foil when they were hot and they stayed warm for a few hours. Burritos are rolled flour tortillas with a warm filling. They can be served for a meal, packed for a lunch, or frozen and quickly reheated in the future. We had them for supper tonight with a salad, guacamole and salsa.

2 cups cooked brown rice
3 cups cooked black beans
2 roasted poblano chilies finely chopped
2 roasted red peppers finely chopped
1/4 cup chopped fresh cilantro
1 teaspoon ground cumin
1 teaspoon chili powder
1 clove crushed garlic
salt to taste

Grated cheese (optional)
Strips of cooked chicken or beef (optional)

12- 8 inch whole wheat tortillas (I buy this size at Costco. You can use 6 or 10 inch tortillas)

Method:

Mix first 9 ingredients together
Warm tortillas in microwave or on a skillet
Place 1/3-1/2 cup filling in tortilla. Sprinkle with cheese and lay meat on top if using
Roll tortilla up into a cylinder and place in an oven proof dish, seam side down

Continue until all tortillas are filled.
Cover dish and heat burritos in a 350 F oven for 30 minutes. (or warm individually in microwave)
Serve hot with garnishes as desired (salsa, sour cream, guacamole)

Burritos can be wrapped individually for bag lunches.

Variations:
The internet is full of burrito recipes for meat lovers and vegetarians. Breakfast burritos with eggs are also filling and easy to make.
I also cook onion, sweet and jalapeno peppers, mushrooms, spinach and seasoning until soft in a skillet. Add 2 ounces of cream cheese to the vegetables, heating until the mixture is creamy. Put a thin layer of refried beans on a tortilla, then a layer of vegetables and grated cheese if desired. Roll and heat as above.

Guacamole

We had a wonderful meal at a vegetarian buffet in downtown Tepic and the guacamole was the best I have ever tasted. I wanted a bowl of it, not just a condiment portion! I made some tonight to go with our burritos and it tasted almost a good as what I had in Mexico.

Mash together

2 large ripe avocados (or 3 small)
Juice of one fresh lime
1 clove garlic, crushed
A dash of cayenne pepper
2 tbsp hot red chunky salsa
3 tbsp finely chopped fresh cilantro
salt to taste

Rosca de Reyes

Ingredients

4 cups flour
1-11 g package of dry active yeast
150 g sugar (3/4 cup plus 2 tbsp)
6 g salt (1 rounded teaspoon)
3 eggs
120 g melted butter (1-1/3 bars with one bar equivalent to 1/2 cup)
125 g warm milk or water (1/2 cup)
Flavouring to taste i.e. vanilla, orange peel or extract
Decorations as desired such as citron, cherries, dried fruit, slivered almonds

Filling (relleno)

3/4 cup chopped nuts such as almonds and pecans
1/4 cup butter
1/2 cup sweetened condensed milk
Flavourings as desired
Plastic infants

Method

1. Dissolve the yeast and 1 tbsp sugar in warm milk or water and let it rest for 10 minutes.
2. Put flour in a bowl, make a well and add yeast, eggs and all other ingredients. Stir until well blended and smooth.
3. Knead on floured board until dough is a good consistency
4. Place dough in bowl, cover with a towel and allow it to rise in a warm place for 45-60 minutes until doubled in size
5. Roll dough into a 70 x 25 rectangle

6. Spread filling over dough, place the desired number of plastic infants on the surface and roll it up from the long edge.
7. Make a ring and place it in baking pan covering it and letting it rise again in a warm place until doubled in size.

Place decorations on dough before it rises the second time or you can glaze and decorate it after baking.

Bake at 375 F for 10 minutes and then at 325 F until done (approx 35 minutes)

Note- This recipe was taken from an insert in the package of yeast
Tradi-pan La levadura casera

Tortilla Spinach Lasagna

Stale corn tortillas are used instead of lasagna noodles in this tasty layered casserole. Tortillas can also be used with a tomato based sauce.

Ingredients

1-1/2 -2 cups milk of choice
2-3 tbsp flour
Dash of salt and pepper

Add milk slowly to flour to make a smooth paste. Add rest of milk and seasoning and heat on stove or microwave stirring often to make a white sauce.

Heat a frying pan and cook until softened...

8 ounces of spinach
1/2 cup mushroom
one diced jalapeño or poblano pepper
one clove of crushed garlic
1/4 cup chopped cilantro

Add vegetables to white sauce. (Feel free to alter vegetable mixture)

Using 12 stale tortillas in a greased 9 x 9 pan...

Put 4 tortillas on bottom of pan. Add a layer of vegetables and repeat layers finishing with a sauce layer. Cover the top with a layer of crumbled or grated mild cheese. You can add cheese to the layers if desired. You can also add mashed beans as a layer. I like the texture of white kidney beans in this recipe.

Bake in oven for 30 minutes at 350F until bubbly or heat in microwave for 5-10 minutes.

Serves 4-6

Agua de Frutas

I am not a fan of sweet drinks, but the fruit drinks and teas served in Mexico are very refreshing and the sweetness is easily controlled.

Fresh fruit drinks

Blend a mixture of fruit such as strawberries, melon, mango, pineapple, orange, etc in the blender with a little water until you have a thick puree. Sweeten to taste. This is your concentrate. To serve, add some fruit to a glass or pitcher and add water a little at a time until desired consistency is reached. The drinks are thick enough that they are difficult to get through a straw. Garnish with lime if desired.

Jamaica

Add boiling water to dried hibiscus flowers and let it steep until it is a deep red color. Strain and cool and add sweetener to taste. Dilute concentrate as described above. I make hot hibiscus tea regularly and use 1 teaspoon dried flowers per cup of boiling water. For the cold concentrate I would start with 2-3 teaspoons per cup of water.

Nut Pinwheel Cookies

Make a basic sugar cookie dough (like this or this)

Combine
3/4 cup pecans
3/4 cup almonds
1/2 cup brown sugar
1 teaspoon cinnamon
in a food processor and process until you have a coarse paste. Add a little milk or water to bind ingredients if necessary.

Roll dough into a rectangle that is about 3/8" thick. Spread nut mixture within 1/2 inch of edges. Roll from long edge into a roll refrigerate or freeze log. Slice cookies and bake at 375F for 6-8 minutes or until set and lightly browned.