Saturday, 30 September 2006
Three Sister Soup
3 Sister Soup – Iroquois style
Made with the three sisters of corn, beans and squash, this traditional Iroquois soup is both healthy and delicious.
2 cups corn kernels
2 cups green beans, chopped
2 cups butternut squash, cubed and peeled
1 ½ cups potatoes, peeled and diced
2 tbsp. flour
2 tbsp. softened butter
3/4 tsp. salt
½ tsp. pepper
In a large pot, bring corn, green beans, squash and potatoes, and five cups of water to a boil. Reduce heat, then cover and simmer for about 10 minutes, or until the vegetables are almost tender. Blend flour with butter and stir into soup; increase heat to medium and cook stirring occasionally for about 5 minutes. Add salt and pepper to taste.
Makes 4 to 6 servings.
Labels:
Eat local eat fresh,
soup,
vegetarian
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