Tuesday, 22 January 2008

Nine-a-day Salad

Here is one recipe from the book 12 Best Foods Cookbook that can be made at home or assembled at most restaurant salad bars. Served with grilled salmon and a fresh berries for dessert, the meal includes most of the 12 best foods. (This recipe serves 4). Read about the book here.

Nine-a-day Salad

1 cup broccoli,
4 green pepper rings, 4 red pepper rings
2 to 3 thin onion slices
1/2 cup black beans
1/2 cup sliced carrots
1/2 cup sliced zucchini
1 large sliced mushroom
8 whole cherry tomatoes
2 cups spinach, washed and torn
1 tbsp soynuts

2 tbsp cider vinegar, 1 tsp lemon juice, 1/2 tsp dried basil and oregano,
1 clove garlic chopped, 1 tbsp plus 1 tsp canola oil, salt and pepper to taste

1 comment:

KGMom said...

Wow--one helping of this salad and a person would be set for a long time! Loads of goodies here.