
Dice (small dice)
1/2 onion
1 carrot (can be grated)
1/2 sweet pepper or jalapeno pepper
1 small seeded tomato
1/2 diced apple (or mango or pear)
Add
1/2 tin corn niblets or corn cut off one cob
1-2 cans drained tuna
1/4 cup or more chopped cilantro
Squeeze the juice of 2 limes (more or less to taste) over the salad and add salt and pepper to taste.
I have now made this a few times and find it a very satisfying lunch for work. I have doubled the vegetables and fruit and added 1/2 cup of garbanzos or peas and found it very tasty.
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