Black Bean Brownies

These brownies are lower fat, high fiber and gluten-free. And they taste good too!

Combine in food processor bowl:

• 2 cups cooked black beans, rinsed and drained (one tin)
• 3 eggs
• 3 tbsp butter or oil
• 1 tsp instant coffee (optional- we do not prefer this)
• 1/4 cup cocoa
• 3/4 cup brown sugar or sweetener of choice
• 1 tsp vanilla extract
• 1/4 tsp salt
• 1/2 teaspoon each baking powder and baking soda (optional if you want a cake-like brownie)

Process for 2 minutes until smooth. Put into a greased 8 inch square pan and bake for 30 minutes at 350 F. Sprinkle with chocolate chips before baking if desired.

Serving Size: 1 (42 g)
Servings Per Recipe: 16

Amount Per Serving

 

Calories 102.6

Total Fat 3.7 g

Sodium 23.3 mg (without baking powder and baking soda)

Potassium 104.1 mg

Magnesium 21.7 mg

Total Carbohydrate 14.9 g (with sugar)

Dietary Fiber 2.1 g

Protein 3.2 g