Sunday, 15 April 2012

Fish Stew

We bought fresh Iceland char tails at the local fishmonger and I cooked them in this tasty sauce. Any fish would work and the spices and ingredients could be easily changed according to your taste.

In a large pan or wok cook in 1 tbsp oil until soft

2 large onions, diced
1 jalapeno pepper, finely diced
1 portabello mushroom, diced


1- 28 oz tin tomatoes ( I used herbed, diced tomatoes and altered the salt and spices accordingly)
1 tsp cumin
1 tsp coriander
1 tsp chili powder
1 tsp dried oregano

(I added some left over green salsa that needed to be used up as well)

Add 1-1/2 lbs of fish and simmer until fish flakes easily. Then add
1-2 cloves crushed garlic
1/2 cup fresh chopped cilantro

Serve as is or over rice, noodles, polenta, with crusty bread, tortillas or beans.

Serves 6

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