
Preheat oven to 375 F.
1 cup flour ( I use whole wheat)
3/4 cup rolled oats
1/2 cup brown sugar ( I use 1/2 Splenda or stevia)
1/2 tsp cinnamon
2 tsp baking powder
1/2 tsp salt
Add
1 egg
1 cup milk
1/4 cup oil
Mix batter until just moistened and then fold in
3/4 cup blueberries
Place batter in prepared muffin cups and bake for 15-20 minutes or until set and golden brown.
3 comments:
That muffin looks GOOD! I was happy to see you sub some of the sugar for splendia.
Does the book give you carb/fiber count per each muffin. I would be interested in that. I think I want to make these but should know my sugar counts first.
Oh I can't wait...I love blueberry muffins.
Cheryl, I just calculated the nutritional info on a new website I found. If you make 8 large muffins with this recipe the values are as follows:
Calories- 195
Fat- 8.5 g
Carbs- 30 g
Protein- 4.6 g
Fiber- 3.7 g
Here is the recipe calculator
http://recipes.sparkpeople.com/recipe-calculator.asp
These look awesome and I can't wait to try them. I love this blog!
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